1. Eating a bad breakfast - no Egg McMuffins
2. Eating without thinking - take time to think back about what you have eaten today, this week
3. Letting the TV tell you what to eat - don't listen to those commercials
4. Weekend splurges - even though you get the weekends off real work, you can't take the weekend off your diet
5. Three-a-days - it is actually better to eat more like 5 smaller meals
6. Feeling like superman - drive-through diets will catch up with you eventually...
7. Emotional eating - stress isn't an excuse to eat
8. Ignoring the labels - unlike commercials, they are honest
9. Relying on convenience - microwave meals are NOT good for you
10. Giving up control - you have some will power, I know it!
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